TITLE: “WAGING INNER PEACE: Introducing Ancient Mind-Body Wellness Techniques”
SPECIAL GUEST: Eric Walrabenstein
WAGING INNER PEACE chronicles how 5,000 hard-charging U.S. military veterans came to use yoga’s ancient science of mind to heal from the stresses induced by the horrors of war.
It then takes the reader through the very same one-of-a-kind process to create a happier life through mind-body mastery.
Written by former U.S. Army infantry officer turned yoga master, Eric Walrabenstein, Waging Inner Peace chronicles the creation of the BOOTSTRAP yoga system, one of the world’s most comprehensive mind-body solutions for calming and rebalancing the nervous system for happy and relaxed living.
From exploring the often unexamined internal sources of stress and emotional disturbance to introducing ancient mind-body wellness techniques, Waging Inner Peace walks the reader step-by-step through a proven methodology to solve one of today’s most pressing wellness issues—stress.
Including the complete seven-week BOOTSTRAP system, Waging Inner Peace is a must read for anyone wanting to understand how yoga’s mind-body wisdom can be used to help us, as the author puts it, master our humanness and live happier, healthier lives.
ABOUT ERIC WALRABENSTEIN
Yogacharya Eric Walrabenstein has been helping people use the ancient wisdom of yoga and mindfulness to live happier, more fulfilling lives for over two decades.
As the founder of one of Arizona’s largest wellness centers, he is a sought-after authority on the application of yogic technology for self healing and empowerment in all kinds of settings.
At the core of his work is helping others to “master their humanness.” A term he uses to describe the lost skill of synthesizing happiness and fulfillment in the midst of whatever life brings our way.
As an author, speaker, and master teacher of yoga and mind/body health, E stands against the current of yoga as a physically-oriented exercise while advocating for its long-forgotten secrets to mental and emotional well-being.
A former U.S. Army officer and corporate leader, E is the director of Yoga Pura in Phoenix,
Arizona, the creator of the BOOTSTRAP yoga program for military members and veterans, and the president of BetterBox, a purveyor of living self-improvement experiences. He is currently at work writing a book on the science of happiness.