To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness.
In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal.
As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of his latest book, Fully Engaged: Using the Practicing Mind in Daily Life.
In Fully Engaged, he explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals.
Engage with us as we explore how being Fully Engaged in life will result in less stress and more satisfaction in every aspect of your daily living.
ABOUT THOMAS STERNER
Thomas Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMFTM. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery.
As an expert Present Moment Functioning Coach, Thomas has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. He is the author of the best seller The Practicing Mind (New World Library 2012).
Prior to founding The Practicing Mind Institute he served as the Chief Concert Piano Technician for a major performing arts center preparing instruments for the most demanding performances. During his 25 year tenure as a high-level technician, he personally worked for industry giants such as Van Cliburn, Pavarotti, Andre Watts, Ray Charles, Fleetwood Mac, Bonnie Raitt, Tony Bennett, Wynton Marsalis and many more. An accomplished musician and composer he has also worked in the visual arts and as a recording studio engineer.
In his down time, Tom is an accomplished musician, private pilot, an avid sailor and proficient golfer. He lives in Wilmington Delaware and enjoys spending time with his two daughters and in his recording studio.