AIRED: December 30, 2013– 11 am PST www.latalkradio.com
TITLE: “THE 60 SECONDS FIX: Reduces Stress & Raises Test Scores!”
SPECIAL GUEST: Dr. Reggie Melrose
We all seek quicker, easier solutions to our stressful lives, but still want a “practice” that is scientifically proven to work. Using the latest neuroscience as well as years of experience with clients, Dr. Reggie demonstrates in her new book “The 60 Seconds Fix” how in less time than opening a bottle of wine we can free ourselves from negativity and distraction to develop moderation, balance, focus, and vigor.
A single human blood cell takes only 60 seconds to complete a circuit through the body; it takes 60 seconds to learn how to save a life; and now we know that in 60 seconds we can begin to rewire our brains (“calm the brain-body”) to tap into our “flow” – The Zone – so we can stay engaged in life without being overwhelmed by it.
Learn how to achieve bliss anywhere in 60 seconds, without any preparation – at the office, home, school, sitting, standing, in the shower, or in the car! We just need the desire to feel good AND the right set of tools.
During the show we will also touch on Dr. Melrose’s previous book “You Can Heal Your Child: A Guide for Parents of Misdiagnosed, Stressed, Traumatized, and Otherwise Misunderstood Children”.
This 94-page book begins with a fundamental question often asked by parents of children displaying various kinds of learning or behavioral difficulties: What’s wrong with my child? Presented in an easy-to-follow question and answer format, the book empowers parents with the resources to understand: 1) their child’s natural responses to the real events of their life; 2) the signs and symptoms of the effects of stress and trauma; 3) the methods employed by the brain in reaction to ongoing stressors or traumatic events; 4) how to prevent the learning and behavior problems associated with stress and trauma; 5) the natural way to heal the effects of stress and trauma without the use of medication. Within the pages of this book, numerous resources are described, including Self-Regulation Therapy (SRT), to assist parents in taking the most important steps toward healing their child.
ABOUT DR. REGALENA “REGGIE” MELROSE
Clinical and school psychologist Dr. Regalena ‘Reggie’ Melrose, is the creator of Brain Charge: The K-12 Curriculum and the author of the ground-breaking books, You Can Heal Your Child (Bush Street Press, 2009) and Why Students Underachieve (Rowman & Littlefield, 2006). She is a sought-after international speaker and consultant specializing in the application of current neuroscience to educational practice and parenting. Dr. Melrose maintains a successful private practice in Long Beach, CA as a stress and trauma-healing specialist for children, adolescents, and adults.