TITLE: “Mountain Mantras: Wellness and Life Lessons from the Slopes”
In every coffee shop or gathering place around the world, you can hear people discussing their lives, looking for inspiration and solutions to tackle the everyday challenges? Wanting to find ways to live life more fully, with more energy, and with greater success?
Mountain Mantras: Wellness and Life Lessons from the Slopes by Kathryn Kemp Guylay uses stories from her own personal life as an engaging, often hilarious, backdrop for studying wellness and life lessons. From starting a nonprofit to her family’s journey west and her humbling adventures learning to ski as an adult, Kathryn’s stories inspire and entertain. And, it doesn’t matter whether you’re a pro at skiing or have never set foot on the slopes … you’ll learn simple tools and even games that make wellness and life more fun.
An interview that to set you sights on a new adventure, Mountain Mantras, describes how to: * Achieve greater success in life simply by adjusting how you perceive events around you. * Discover a 6-step framework you can use to overcome obstacles in your own life. * Use vision and visualization to turn your dreams into reality. And … * Learn strategies to engage fully in life, while experiencing improved health and vitality.
ABOUT KATHRYN KEMP GUYLAY
When she’s not on the slopes, Kathryn Kemp Guylay is engaged in numerous other activities in her community of Ketchum, ID and beyond. She is wife to husband Jeff and proud mother to Elena and Alexander.
As the founder and executive director of Nurture, Kathryn provides free nutrition and wellness education and services to children and families. As a principal of Healthy Solutions of Sun Valley, Kathryn brings wellness solutions to organizations and corporations through speaking engagements and workshops. Kathryn’ hosts her own bi-weekly radio show on wellness topics that streams live across the globe.
Kathryn is a board member, mentor and or avid supporter of numerous organizations including The Hunger Coalition, Ketchum Innovation Center, Jamie Oliver Food Revolution and the Center for Science in the Public Interest (Food Day).
She earned a BA from Emory University and an MBA from the University of Texas at Austin. In addition she obtained her Certification in Nutritional Counseling from Trinity College in Warsaw, Indiana and has is certified in corporate wellness from the Wellness Council of America (WELCOA).
Last but not least, Kathryn is the co-creator of the children’s book Give It a Go, Eat a Rainbow, in collaboration with professional food photographer, Paulette Phlipot.